Tag Archives: iyengar

Prasarita Padottanasana Iyengar Yoga: Master the Standing Forward Fold for Enhanced Flexibility and Strength

Prasarita Padottanasana Iyengar Yoga

Prasarita Padottanasana Iyengar Yoga is a standing forward fold with legs wide apart. It is a challenging pose that requires strength, flexibility, and balance. The name of the pose comes from the Sanskrit words “prasarita” (meaning “wide”), “pada” (meaning “foot”), “uttana” (meaning “intense stretch”), and “asana” (meaning “pose”). Prasarita Padottanasana...

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