Tag Archives: inner

Inner Engineering Meditation is a practice that aims to cultivate inner peace, self-awareness, and well-being through a combination of meditation techniques, breathing exercises, and yogic practices. Developed by Sadhguru Jaggi Vasudev, Inner Engineering Meditation is designed to help individuals regulate their emotions, reduce stress, and enhance their overall mental and...

Yoga for Inner Thighs is a sequence of yoga poses that target the inner thigh muscles, also known as the adductors. These muscles are responsible for bringing the legs together and rotating them inward. Yoga for inner thighs can help to improve flexibility, range of motion, and strength in the...