Definition: The Illustrated Light on Yoga is a comprehensive guide to the ancient practice of yoga. Written by B.K.S. Iyengar, one of the foremost yoga teachers of the 20th century, the book provides detailed instructions on yoga postures, breathing techniques, and meditation practices. It is illustrated with over 600 photographs,...
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“Illustrated Light On Yoga” offers an extensive examination of yoga’s postures, philosophy, and practice, making it a valuable asset for both yoga practitioners and students. The book presents over 200 yoga poses with detailed instructions and illustrations, providing a comprehensive guide to the physical practice of yoga. It also delves...
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