Happy Poses Yoga is a type of yoga that focuses on opening the chest and shoulders, and creating a sense of joy and happiness. It is often practiced in the morning, as it is a great way to energize the body and mind. Happy Poses Yoga is suitable for all...
Read More »Unleash the Power of Happy Hot Yoga: Discoveries and Insights
Happy Hot Yoga is a type of yoga practiced in a heated room, typically between 95-105F (35-40C) with 40-60% humidity. It is a vigorous and challenging practice that combines the physical benefits of yoga with the detoxifying effects of heat. The heat in Happy Hot Yoga helps to improve circulation,...
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