Tag Archives: half

Half Camel Pose Yoga is a yoga pose that is designed to open up the chest, shoulders, and abdomen. It is a great pose for improving posture and flexibility. The pose is performed by kneeling on the floor with the knees hip-width apart and the toes pointed. The hands are...

Half Split Yoga, a challenging yet rewarding yoga pose, involves stretching one leg forward and one leg back while keeping the hips square. This pose, also known as Hanumanasana, is named after the Hindu deity Hanuman, who is known for his strength and flexibility. Half Split Yoga requires a high...

Yoga Half Pigeon is a seated yoga pose that stretches the hips, groins, and hamstrings. It is a variation of the full Pigeon Pose, which is a more advanced pose. To perform the Half Pigeon Pose, start by sitting on the floor with your legs extended in front of you....

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that was developed by Sri K. Pattabhi Jois in the early 20th century. The full Ashtanga yoga series consists of eight limbs or stages: yama (moral restraints), niyama (self-purification), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana...

Standing Half Moon Yoga is a challenging yet rewarding yoga pose that requires balance, flexibility, and strength. It is performed by standing with your feet hip-width apart, bending your right knee and placing your right foot on the inside of your left thigh, just above your knee. Your left leg...

Half Pigeon Stretch Yoga is a posture in yoga that is designed to stretch the hips, groins, and thighs. It is a seated forward fold that is performed with one leg extended straight out in front of the body and the other leg bent and resting on the floor behind...

Half Moon Yoga, also known as Ardha Chandrasana in Sanskrit, is a standing yoga pose that promotes balance, strength, and flexibility. It involves extending one leg up towards the ceiling while keeping the other leg planted on the ground, resembling the shape of a half moon. This challenging yet rewarding...