Preliminary Yoga: An Introduction to the Iyengar Method by Geeta Iyengar is a comprehensive guide to the practice of Iyengar Yoga, a form of yoga that emphasizes precision in alignment and the use of props to support and deepen poses. The book is written by Geeta Iyengar, the daughter of...
Read More »Unveil the Transformative Power of Geeta Iyengar Yoga: A Journey of Alignment, Healing, and Empowerment
Geeta Iyengar Yoga is a form of yoga developed by Geeta Iyengar, the daughter of B. K. S. Iyengar. It emphasizes the use of props, such as blocks, straps, and chairs, to help students achieve the correct alignment in each pose. This makes it accessible to people of all ages...
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