Wellness Forum Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga has many benefits, including:
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Wellness Forum Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Hot yoga has many benefits, including:
Read More »