Fish Pose, known as Matsyasana in Sanskrit, is a yoga asana or posture. It involves lying on the back with the chest raised and the head supported by the hands. The asana is said to resemble a fish, hence the name. Practicing Fish Pose has several purported benefits. It is...
Read More »Uncover the Secrets of Supported Fish Pose Yoga: A Journey of Discovery
Supported Fish Pose Yoga, or Matsyasana, is a restorative yoga pose where the body is supported by props like blocks or bolsters. It opens the chest, shoulders, and neck while promoting relaxation and reducing stress. This pose has been practiced in India for centuries and is known for its numerous...
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