Tag Archives: exercise

An exercise ball, also known as a Swiss ball or stability ball, is a large, inflatable ball that can be used for a variety of exercises. During the third trimester of pregnancy, an exercise ball can be a helpful tool for staying active and preparing for labor and delivery. Using...

Downward Dog is a yoga pose that is often used in yoga classes. It is a full-body stretch that can help to improve flexibility, balance, and strength. The pose is named because it resembles the shape of a downward-facing dog. To perform Downward Dog, start by kneeling on the floor...

Breathing Exercise In Yoga, often referred to as pranayama, plays a pivotal role in the ancient practice of yoga. It involves regulating the breath through specific techniques, such as inhaling, exhaling, and holding the breath. Pranayama is considered a crucial aspect of yoga, as it helps practitioners establish a connection...

The butterfly exercise for pregnant ladies is a type of bodyweight exercise that helps to strengthen the inner thigh muscles. It is a safe and effective exercise that can be done at any stage of pregnancy. The butterfly exercise is performed by sitting on the floor with the soles of...