Tag Archives: english

Pranayama is a Sanskrit word that refers to breath control. In yoga, pranayama is a series of breathing exercises that are designed to improve physical and mental health. Pranayama is one of the eight limbs of yoga, and it is considered to be an essential part of the practice. There...

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga has many benefits for both the mind and body, including improved flexibility, strength, balance, and cardiovascular health. Yoga can also help reduce...