Tag Archives: dhanurasana

Dhanurasana, also known as the Bow Pose, is a foundational back-bending asana in yoga. In Sanskrit, “Dhanur” means “bow” and “asana” means “pose”. This posture resembles a bow, with the body forming the arc and the arms and legs representing the string. The Bow Pose offers several physical and mental...

Dhanurasana, also known as the Bow Pose, is a yoga asana that resembles the shape of a bow. In Sanskrit, “Dhanur” means “bow” and “asana” means “pose.” It is an intermediate-level backbending asana that provides numerous physical and mental benefits. Dhanurasana is an excellent pose for improving spinal flexibility, strengthening...