Tag Archives: crow

Crow Pose, also known as Bakasana in Sanskrit, is a challenging yet rewarding yoga pose that requires both strength and balance. It is an arm balance where the practitioner squats and places their hands on the ground, shoulder-width apart, with their knees resting on the backs of their upper arms....

Flying Crow Yoga is a demanding arm balance and inversion that requires significant upper body strength, core stability, and coordination. The pose is named after the resemblance to a flying crow, with the practitioner balancing on their hands and forearms while lifting their legs off the ground and extending them...