Tag Archives: classical

Classical Sun Salutation Yoga, an ancient practice originating in India, is a series of 12 yoga poses performed rhythmically with the breath. Often referred to as Surya Namaskar, it is a dynamic and holistic practice that combines physical postures, breath control, and meditation. The Classical Sun Salutation Yoga is a...

Classical Surya Namaskar Yoga is an ancient practice originating in India. Surya Namaskar, meaning “sun salutation,” is a series of 12 yoga poses performed in a flowing sequence. Each pose is dedicated to a different part of the body and is synchronized with the breath. Surya Namaskar has numerous benefits,...