Tag Archives: chakra

Restorative Yoga For Ajna Chakra is a practice that uses supported yoga poses, meditation, and breathwork to promote relaxation and healing of the ajna chakra, also known as the third eye chakra. The ajna chakra is located in the center of the forehead and is associated with intuition, insight, and...

Vishuddha Yoga poses are a series of postures designed to strengthen and balance the Vishuddha chakra, which is located at the throat. This chakra is responsible for communication, creativity, and self-expression. When the Vishuddha chakra is balanced, we are able to communicate clearly and effectively, express ourselves creatively, and feel...

Restorative yoga is a style of yoga that uses props, such as bolsters, blankets, and blocks, to support the body and allow for deep relaxation. This type of yoga is often used to relieve stress and tension, and to promote healing. Restorative yoga poses are typically held for 5-10 minutes,...

Heart Chakra Yoga For Beginners is a practice that focuses on opening and balancing the heart chakra, which is located in the center of the chest. The heart chakra is associated with love, compassion, and forgiveness. When the heart chakra is open, we are able to experience more love and...

Yoga poses that stimulate the sacral chakra focus on opening the hips and pelvis, promoting creativity, sensuality, and emotional well-being. Examples include the butterfly pose (baddha konasana), the frog pose (bhekasana), and the goddess pose (utkatasana). The sacral chakra is associated with the element of water, and its energy is...

Sadhguru Chakra Meditation is a practice developed by renowned Indian yogi and mystic Sadhguru Jaggi Vasudev. It is a guided meditation technique that focuses on activating and balancing the seven chakras, which are energy centers located along the spine. The meditation involves visualizing each chakra, chanting specific sounds or mantras,...

Yoga Poses Root Chakra is the first chakra, located at the base of the spine, and it is associated with the element of earth. The root chakra is responsible for our sense of security, stability, and grounding. When the root chakra is balanced, we feel safe, supported, and connected to...

Tibetan Chakra Meditation is a form of meditation that focuses on the chakras, which are energy centers in the body. This type of meditation is said to help improve physical, mental, and emotional well-being. The chakras are seven energy centers that run along the spine. Each chakra is associated with...

Anahata Chakra Yoga Poses are a series of yoga poses that are designed to open and activate the Anahata chakra, which is located in the center of the chest. The Anahata chakra is associated with the heart, love, compassion, and forgiveness. There are many benefits to practicing Anahata Chakra Yoga...

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses that are performed in a flowing manner. Chakra Yoga is a type of yoga that focuses on the seven chakras, or energy centers, in the body. When combined, these two practices form Surya Namaskar Chakra Yoga,...