Tag Archives: chakra

Restorative yoga is a style of yoga that uses props, such as bolsters, blankets, and blocks, to support the body and allow for deep relaxation. This type of yoga is often used to relieve stress and tension, and to promote healing. Restorative yoga poses are typically held for 5-10 minutes,...

Heart Chakra Yoga For Beginners is a practice that focuses on opening and balancing the heart chakra, which is located in the center of the chest. The heart chakra is associated with love, compassion, and forgiveness. When the heart chakra is open, we are able to experience more love and...

Yoga poses that stimulate the sacral chakra focus on opening the hips and pelvis, promoting creativity, sensuality, and emotional well-being. Examples include the butterfly pose (baddha konasana), the frog pose (bhekasana), and the goddess pose (utkatasana). The sacral chakra is associated with the element of water, and its energy is...

Sadhguru Chakra Meditation is a practice developed by renowned Indian yogi and mystic Sadhguru Jaggi Vasudev. It is a guided meditation technique that focuses on activating and balancing the seven chakras, which are energy centers located along the spine. The meditation involves visualizing each chakra, chanting specific sounds or mantras,...

Yoga Poses Root Chakra is the first chakra, located at the base of the spine, and it is associated with the element of earth. The root chakra is responsible for our sense of security, stability, and grounding. When the root chakra is balanced, we feel safe, supported, and connected to...

Tibetan Chakra Meditation is a form of meditation that focuses on the chakras, which are energy centers in the body. This type of meditation is said to help improve physical, mental, and emotional well-being. The chakras are seven energy centers that run along the spine. Each chakra is associated with...

Anahata Chakra Yoga Poses are a series of yoga poses that are designed to open and activate the Anahata chakra, which is located in the center of the chest. The Anahata chakra is associated with the heart, love, compassion, and forgiveness. There are many benefits to practicing Anahata Chakra Yoga...

Surya Namaskar, also known as Sun Salutations, is a sequence of 12 yoga poses that are performed in a flowing manner. Chakra Yoga is a type of yoga that focuses on the seven chakras, or energy centers, in the body. When combined, these two practices form Surya Namaskar Chakra Yoga,...

Root Chakra Yoga Poses engage the first chakra, Muladhara, which is located at the base of the spine and is associated with feelings of stability, security, and grounding. Yoga poses that stimulate the root chakra can help to balance and strengthen this energy center, promoting a sense of connection to...

Ardha Chakrasana, also known as the Half Wheel Pose, is an asana or yoga posture that strengthens and improves spinal flexibility. It involves lying on the back with the knees bent, feet flat on the floor, and the arms extended overhead. The practitioner then lifts their hips and chest off...