Tag Archives: butterfly

Butterfly Asana for Weight Loss Yoga, also known as Baddha Konasana, is a seated yoga pose that is commonly practiced for its numerous physical and mental benefits. It involves sitting with the soles of the feet together and the knees bent out to the sides, resembling the shape of a...

Butterfly Yoga Pose, also known as Baddha Konasana in Sanskrit, is a seated yoga pose that involves bringing the soles of the feet together and gently pressing the knees toward the ground. This pose is said to resemble a butterfly’s wings, hence its name. It is a great pose for...

Reclined Butterfly Pose Yoga, also known as Supta Baddha Konasana, is a restorative yoga pose that involves lying on your back with the soles of your feet together and your knees bent out to the sides, resembling the wings of a butterfly. Historically, yoga has been practiced for centuries as...

Butterfly Pose Yoga, also known as Baddha Konasana, is a seated yoga pose that involves bringing the soles of the feet together and gently pressing the knees down towards the ground. It is a commonly practiced yoga pose known for its ability to open the hips, inner thighs, and groin....

Butterfly Asana Yoga, also known as Baddha Konasana, is a seated yoga pose that resembles a butterfly’s wings. It involves sitting with the soles of the feet together and the knees bent out to the sides, mimicking the shape of a butterfly’s wings. This pose offers several benefits. It gently...

The butterfly exercise is a safe and effective way to strengthen the inner thigh muscles during pregnancy. It can be done at home without any equipment, and it is a great way to relieve back pain and improve posture. To perform the butterfly exercise: Sit on the floor with your...

The butterfly exercise for pregnant ladies is a type of bodyweight exercise that helps to strengthen the inner thigh muscles. It is a safe and effective exercise that can be done at any stage of pregnancy. The butterfly exercise is performed by sitting on the floor with the soles of...