Tag Archives: bridge

The Bridge Yoga is a yoga pose that is commonly used in yoga classes. It is a back-bending pose that helps to open up the chest and shoulders, and to strengthen the back muscles. The pose is performed by lying on your back with your knees bent and your feet...

Full Bridge Pose Yoga, also known as Setu Bandhasana, is a deep backbend that strengthens the spine, opens the chest, and improves posture. It is a common pose in many styles of yoga, and is often used as a preparatory pose for more advanced backbends such as Wheel Pose. To...