Tag Archives: bend

Wide Angle Seated Forward Bend Yoga, also known as Upavistha Konasana, is a seated yoga pose that stretches the inner thighs, hamstrings, and spine. It is a great pose for improving flexibility and range of motion in the lower body. To practice Wide Angle Seated Forward Bend, sit on the...

Seated Forward Bend For Beginners is a yoga pose that is accessible to beginners and offers a range of benefits. It is a great way to improve flexibility, reduce stress, and improve posture. The pose involves sitting on the floor with your legs extended in front of you. You then...

Standing Side Bend Yoga is a type of yoga pose that involves bending the body to the side while standing. It is a great way to stretch the muscles in the sides of the body, as well as the spine. Standing side bend yoga can also help to improve balance...