Tag Archives: atma

Atma Dhyana Meditation is an ancient practice that promotes profound relaxation and inner peace. It involves focusing the mind on the breath, allowing thoughts and emotions to pass without judgment, and cultivating a deep sense of connection with the divine within.

Atma Yoga Meditation is a practice that combines physical postures, breathing exercises, and meditation to achieve a state of deep relaxation and inner peace. The word “atma” means “self” in Sanskrit, and the practice of Atma Yoga Meditation is designed to help individuals connect with their true selves and experience...