Tag Archives: ashtanga

Ashtanga Yoga Pregnancy is a form of yoga that is specifically designed for pregnant women. It is a safe and effective way to stay active and healthy during pregnancy, and it can also help to prepare the body for labor and delivery. Ashtanga Yoga Pregnancy classes typically include a series...

Gregor Maehle Ashtanga Yoga is a form of yoga developed by Gregor Maehle, a German yoga teacher. It is based on the traditional Ashtanga Yoga system, but with some modifications. Gregor Maehle Ashtanga Yoga is known for its focus on breath and alignment, and for its challenging physical postures. It...

Ashtanga Yoga Positions are a series of 96 postures performed in a specific sequence. They are designed to purify the body and mind, and to prepare the practitioner for meditation. The poses are physically demanding, but they can also be very rewarding. Ashtanga Yoga Positions can help to improve flexibility,...

Pure Ashtanga Yoga is a traditional and physically demanding style of yoga that emphasizes the synchronization of breath and movement. It is a set series of postures that are performed in a specific order and at a specific pace. Pure Ashtanga Yoga is known for its challenging poses and its...

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that emphasizes breath, movement, and meditation. Ashtanga yoga teachers are specially trained to guide students through this practice, ensuring that they are safe and getting the most out of their practice. Ashtanga yoga teachers are typically certified by...

Ashtanga yoga is a physically demanding and mentally challenging form of yoga that involves a set series of postures performed in a specific order. The word “Ashtanga” means “eight limbs,” and the practice of Ashtanga yoga is based on the eight limbs of yoga as outlined in the Yoga Sutras...

Ashtanga Advanced A is the fourth series in the Ashtanga Vinyasa Yoga system. It is a physically demanding practice that requires strength, flexibility, and stamina. The series consists of 51 postures, and it is typically practiced in a Mysore-style class, where students practice at their own pace under the guidance...

Ashtanga Yoga Centre: A Place for Physical and Spiritual Growth Ashtanga Yoga Centre is a dedicated space for the practice of Ashtanga yoga, a traditional and physically demanding style of yoga that emphasizes breath, movement, and meditation. The centre provides a supportive and welcoming environment for students of all levels,...

Ashtanga Yoga Pattabhi Jois is a traditional and physically demanding style of yoga that emphasizes the synchronization of breath with movement. It is based on a set series of postures, known as the Ashtanga Vinyasa, which are performed in a fluid and continuous manner. Ashtanga Yoga Pattabhi Jois is believed...

Ashtanga Yoga Meditation is a dynamic form of yoga that combines physical postures, breathing exercises, and meditation. It is a vigorous practice that is designed to purify the body and mind, and to promote spiritual growth. Ashtanga Yoga Meditation has many benefits, including: