Tag Archives: ashtanga

Tristana Ashtanga Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. It is a lineage-based practice that has been passed down from teacher to student for centuries, and is known for its emphasis on alignment, breath, and...

Ashtanga Yoga is a system of yoga developed by Sri K. Pattabhi Jois in the early 20th century. It is a physically demanding practice that emphasizes breath control, vinyasa (a series of linked movements), and dristhi (a gazing point). Ashtanga Yoga Petri Raisanen is a teacher of Ashtanga Yoga who...

Shankara Ashtanga Yoga is a traditional form of yoga developed by the 8th-century Indian philosopher Adi Shankara. It is a system of eight limbs, or practices, that are designed to lead the practitioner to moksha, or liberation from the cycle of birth and death. The eight limbs are: Yama (ethical...

Suvi Ashtanga Yoga is a vigorous and dynamic style of yoga that combines the traditional Ashtanga Yoga sequence with a focus on breath and alignment. Suvi means “sun” in Sanskrit, and this practice is designed to energize and revitalize the body and mind like the sun’s rays. Suvi Ashtanga Yoga...

Ashtanga Yoga Chikitsa is a traditional Indian system of medicine that uses yoga poses, breathing exercises, and meditation to treat a variety of physical and mental health conditions. Ashtanga Yoga Chikitsa is based on the belief that the body is a self-healing organism and that disease is caused by imbalances...

Ashtanga Yoga Intermediate is a dynamic and physically demanding style of yoga that is designed to improve strength, flexibility, and endurance. This practice is based on a series of fixed poses that are performed in a specific order. The Intermediate Series adds to the Primary Series by introducing more challenging...

Ashtanga Yoga Advanced is a physically and mentally demanding practice that links breath with movement. Its set sequence of poses, or asanas, is designed to increase strength, flexibility, and stamina, as well as to promote mental clarity and focus. Ashtanga Yoga Advanced is an excellent way to improve overall health...

Hatha Yoga and Ashtanga Yoga are two popular styles of yoga that offer a range of physical and mental benefits. Hatha Yoga is a gentle form of yoga that focuses on physical postures (asanas), breathing exercises (pranayama), and meditation. Ashtanga Yoga is a more vigorous form of yoga that involves...

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that emphasizes synchronizing breath with movement. Ashtanga Yoga Certified Teachers are individuals who have undergone extensive training and certification in the Ashtanga yoga tradition. Certified Ashtanga Yoga Teachers are knowledgeable about the history, philosophy, and practice of Ashtanga...

Ashtanga Yoga Pantip is a style of yoga that was developed by Sri K. Pattabhi Jois in the 1940s. It is a physically demanding practice that involves synchronizing breath with a series of postures. Ashtanga Yoga Pantip is a popular form of yoga in Thailand, and there are many studios...