Tag Archives: asanas

Surya Namaskar, often known as Sun Salutation, is a sequence of 12 yoga asanas (poses) that are performed with rhythmic breathing. This sequence is commonly practiced as a warm-up for other yoga asanas, or as a standalone practice for its numerous physical and mental benefits. Benefits of Surya Namaskar –...

Prone yoga asanas are yoga poses that are practiced lying down on the belly. These poses can be beneficial for improving flexibility, strength, and balance. They can also help to relieve stress and tension, and promote relaxation. There are many different prone yoga asanas, each with its own unique benefits....

Shilpa Shetty Yoga Asanas refer to a series of yoga poses and techniques popularized by renowned Indian actress and yoga instructor Shilpa Shetty. These asanas combine traditional yoga principles with modern fitness elements to create a holistic approach to physical and mental well-being. Shilpa Shetty Yoga Asanas offer numerous benefits,...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most important aspects of yoga is the practice of asanas, or poses. There are many different asanas, each with its own unique benefits. Here are five of the...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. One of the most important aspects of yoga is the practice of asanas, or poses. Asanas are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. There are many different...

Ashtanga Yoga is a physically demanding and dynamic style of yoga that emphasizes the breath and the vinyasa system. Ashtanga Yoga Asanas are the specific postures that are practiced in this style of yoga, and they are designed to create strength, flexibility, and balance in the body and mind. Ashtanga...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most common uses of yoga is for back pain relief. There are many different yoga poses (asanas) that can be used to relieve back pain, and each pose...

Sivananda Yoga Asanas are a series of 12 yoga poses created by Swami Sivananda in the early 20th century.They are designed to be accessible to people of all ages and fitness levels and are said to offer a variety of physical, mental, and spiritual benefits.The 12 poses are: Tadasana (Mountain...

Yoga Asanas For Beginners is a comprehensive guide to the practice of yoga, designed specifically for those who are new to the discipline. It provides a step-by-step approach to learning the basic postures, breathing techniques, and meditation practices that form the foundation of yoga. With clear instructions and detailed illustrations,...

Asanas In Sitting Position Yoga is a form of yoga that is performed while sitting on the floor. It is a great way to improve flexibility, strength, and balance. Asanas In Sitting Position Yoga has many benefits, including: