Tag Archives: asana

Surya Namaskar Asana Yoga is an ancient practice rooted in the Indian tradition of Hatha yoga. It is a series of 12 poses linked together in a flowing sequence, designed to honor the sun and pay homage to its life-giving energy. Surya Namaskar, which translates to “sun salutation” in Sanskrit,...

Siddha Yoni Asana Yoga is a practice that combines physical postures, breathing exercises, and meditation to improve physical, mental, and spiritual well-being. The term “Siddha” refers to a perfected or enlightened being, while “Yoni” is the Sanskrit word for the female reproductive organs. “Asana” means posture, and “yoga” is a...

Asana Rebel Free Yoga is an online yoga platform that offers a variety of yoga classes, meditation sessions, and fitness programs. The platform is designed to make yoga accessible to everyone, regardless of their fitness level or experience. Asana Rebel Free Yoga offers a variety of classes, including beginner-friendly classes,...

Setu Bandha Asana Yoga, also known as Bridge Pose, is a fundamental yoga posture that involves lying on the back with the knees bent and the feet flat on the floor. The hips are lifted towards the ceiling, forming a bridge-like shape with the body. This posture is designed to...

Hot Asana Yoga East is a style of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit (35 to 41 degrees Celsius). The heat helps to loosen the muscles and connective tissues, allowing for deeper stretches and poses. Asana yoga is a type of...

Asana and Pranayama Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama). Asanas are designed to improve flexibility, strength, and balance, while pranayama helps to calm the mind and improve concentration. Asana and Pranayama Yoga has many benefits, including:

Ardha Asana Yoga is a Hatha yoga posture that involves sitting on the floor with the legs extended in front of you and the torso bent forward. The arms are typically raised overhead, and the palms are pressed together. This pose is said to improve flexibility, balance, and strength. It...

Hot Asana Yoga West is a style of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to loosen muscles and increase flexibility, allowing practitioners to go deeper into poses and experience a more intense workout. Hot Asana Yoga West is...

Markatasana, also known as Monkey Pose, is a yoga asana that involves squatting with the knees bent and the arms extended behind the body to resemble a monkey’s posture. This pose helps to strengthen the legs, ankles, and spine while also improving balance and coordination. Markatasana is said to have...

Spinal Twist Asana Yoga is a type of yoga that focuses on twisting the spine. This can be done in a variety of ways, such as by sitting on the floor with the legs crossed and twisting the upper body to the right and left, or by lying on the...