Tag Archives: asana

Ardha Asana Yoga is a Hatha yoga posture that involves sitting on the floor with the legs extended in front of you and the torso bent forward. The arms are typically raised overhead, and the palms are pressed together. This pose is said to improve flexibility, balance, and strength. It...

Hot Asana Yoga West is a style of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to loosen muscles and increase flexibility, allowing practitioners to go deeper into poses and experience a more intense workout. Hot Asana Yoga West is...

Markatasana, also known as Monkey Pose, is a yoga asana that involves squatting with the knees bent and the arms extended behind the body to resemble a monkey’s posture. This pose helps to strengthen the legs, ankles, and spine while also improving balance and coordination. Markatasana is said to have...

Spinal Twist Asana Yoga is a type of yoga that focuses on twisting the spine. This can be done in a variety of ways, such as by sitting on the floor with the legs crossed and twisting the upper body to the right and left, or by lying on the...

Yoga Position Asana, sometimes referred to simply as Asana, embodies physical postures incorporated into the practice of yoga. Originating in ancient India, Asana is one of the eight limbs of Ashtanga yoga as outlined in the Yoga Sutras of Patanjali. Each Asana is designed to align the body, quiet the...

Asana Rebel Weight Loss Yoga is a comprehensive yoga program designed to help individuals lose weight and improve their overall health. It combines traditional yoga poses with dynamic movements and cardio exercises to create a challenging and effective workout. The program is suitable for all fitness levels and can be...

Ardha Chakrasana, also known as the Half Wheel Pose, is an asana or yoga posture that strengthens and improves spinal flexibility. It involves lying on the back with the knees bent, feet flat on the floor, and the arms extended overhead. The practitioner then lifts their hips and chest off...

“Asana Rebel for Beginners” is a comprehensive yoga program designed specifically for those new to the practice. It is a popular choice for beginners as it provides a structured and easy-to-follow approach to learning the basics of yoga. The program offers a range of benefits for beginners, including improving flexibility,...

Asana Yoga Types, commonly known as yoga poses, encompass a diverse range of physical postures practiced in yoga, an ancient mind-body discipline originating in India. Asana Yoga Types hold immense significance in yoga practice. These postures promote physical well-being by enhancing flexibility, strength, and balance. Moreover, they are believed to...

Uthana Pada Asana, also known as Raised Leg Pose, is a Hatha yoga pose that involves lying on the back and lifting one or both legs towards the ceiling. It is a foundational pose that helps to improve flexibility, strength, and balance, and is often used as a preparatory pose...