Tag Archives: anusara

Anusara Yoga Benefits refer to the physical, mental, and spiritual advantages associated with the practice of Anusara Yoga, a modern style of hatha yoga that emphasizes the principles of alignment, heart-opening, and compassionate action. Rooted in classical Tantric philosophy, Anusara Yoga was developed by John Friend in the 1990s. It...

Anusara Yoga Teacher Training is a comprehensive program that certifies individuals to teach Anusara Yoga, a style of yoga that emphasizes heart-opening, alignment, and grace. The training covers the philosophy, principles, and practices of Anusara Yoga, and provides students with the skills and knowledge they need to teach safe and...