Tag Archives: anusara

Anusara Yoga is a modern style of hatha yoga that emphasizes the principles of alignment, heart-opening, and muscular engagement. Anusara Yoga poses are designed to promote physical, mental, and spiritual well-being. Anusara Yoga was founded by John Friend in 1997. Friend developed the style after studying various forms of yoga,...

Anusara Yoga Benefits refer to the physical, mental, and spiritual advantages associated with the practice of Anusara Yoga, a modern style of hatha yoga that emphasizes the principles of alignment, heart-opening, and compassionate action. Rooted in classical Tantric philosophy, Anusara Yoga was developed by John Friend in the 1990s. It...

Anusara Yoga Teacher Training is a comprehensive program that certifies individuals to teach Anusara Yoga, a style of yoga that emphasizes heart-opening, alignment, and grace. The training covers the philosophy, principles, and practices of Anusara Yoga, and provides students with the skills and knowledge they need to teach safe and...