Alternate nostril breathing, also known as nadi shodhana, is a yogic breathing technique that involves breathing in and out through one nostril at a time while keeping the other nostril closed. This practice is believed to balance the (Sanskrit: ida and pingala), which are subtle energy channels that run along...
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Alternate nostril breathing, also known as Nadi Shodhana, is a yogic breathing technique that involves breathing in and out through alternating nostrils. It is a simple yet powerful practice that can have a number of benefits for both the mind and body. Alternate nostril breathing helps to balance the two...
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