Tag Archives: about

About Pranayama Yoga Pranayama yoga is the practice of controlling the breath. It is one of the eight limbs of yoga and is said to bring about a number of benefits, including reducing stress, improving concentration, and increasing energy levels. Pranayama yoga is typically practiced in conjunction with other yoga...

Sadhguru About Meditation refers to the teachings and insights shared by Sadhguru, a renowned spiritual leader and yogi, on the practice of meditation. Sadhguru emphasizes the profound benefits of meditation, including reduced stress and anxiety, increased focus and clarity, and a deeper connection to one’s inner self. He teaches various...

Yoga and meditation are two ancient practices that have been used for centuries to improve physical and mental well-being. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and...