Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga breathing techniques, also known as pranayama, are breathing exercises that are an integral part of yoga practice. They involve controlling the breath in different ways to achieve various physical, mental, and spiritual benefits. Different yoga breathing techniques include Ujjayi breath, Kapalbhati breath, and Bhastrika breath. Yoga breathing techniques are...

Awake Yoga Meditation is a practice that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It is a form of yoga that emphasizes mindfulness and awareness, helping individuals to connect with their inner selves and cultivate a sense of presence and peace. Awake Yoga Meditation...

A yoga balance sequence is a series of yoga poses that are designed to improve balance, stability, and coordination. These sequences can be practiced by people of all levels, and they can be modified to fit individual needs. There are many benefits to practicing yoga balance sequences, including:

Yoga By Candace Beginner is an instructional yoga program designed for individuals new to yoga. It is led by Candace, a certified yoga instructor, and aims to provide a comprehensive and accessible introduction to the practice of yoga. The program covers various aspects of yoga, including basic poses, breathing techniques,...

Meditation is a practice that has been used for centuries to promote relaxation, reduce stress, and improve mental clarity. The yoga of meditation combines physical poses, breathing exercises, and meditation to create a holistic approach to well-being. The yoga of meditation has many benefits, including:

Oxygen Yoga Weight Loss is a fitness program that combines yoga with oxygen therapy. It is designed to help people lose weight and improve their overall health and well-being. Oxygen Yoga is based on the principles of Iyengar yoga, which emphasizes proper alignment and the use of props to support...

Setu Bandha Asana Yoga, also known as Bridge Pose, is a fundamental yoga posture that involves lying on the back with the knees bent and the feet flat on the floor. The hips are lifted towards the ceiling, forming a bridge-like shape with the body. This posture is designed to...

Iyengar Yoga Matunga is a style of yoga developed by B.K.S. Iyengar in the 20th century. It emphasizes precision and alignment, using props like blocks and straps to help students achieve the correct postures. Iyengar Yoga Matunga is known for its therapeutic benefits, and it is often recommended for people...

Salabhasana Preparatory Poses Yoga is a series of yoga poses that help prepare the body for the full Salabhasana (Locust) pose. The preparatory poses help to strengthen the back, buttocks, and legs, and they also help to improve flexibility in the spine and hamstrings. There are many different Salabhasana Preparatory...

Bikram Hot Yoga, a physically demanding style of yoga practiced in a heated room, has gained popularity as a potential aid for weight loss. Its combination of heat and challenging poses aims to increase calorie expenditure, promote flexibility, and boost metabolism. Bikram Hot Yoga classes typically consist of a series...