Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Meditation Paramahansa Yogananda, a renowned yoga guru and the founder of Self-Realization Fellowship, is a practice that aims to bring about a deep state of inner peace and spiritual awakening. Paramahansa Yogananda’s teachings on meditation have had a profound impact on millions of people worldwide. His techniques, which include Kriya...

Yoga for Better Digestion refers to the practice of specific yoga poses and techniques designed to improve the function and health of the digestive system. It involves a combination of postures, breathing exercises, and meditation, which work together to stimulate digestion, reduce bloating and gas, and alleviate other digestive issues....

The Preliminary Course of Iyengar Yoga is a foundational level of yoga designed to introduce students to the fundamental principles and practices of Iyengar Yoga. It emphasises the correct alignment of the body in various poses, using props such as blocks, straps, and blankets to support and enhance the poses....

Easy Yoga At Home refers to the practice of yoga in the comfort and privacy of one’s own home, often with the guidance of instructional videos or online classes. It offers a convenient and accessible way to experience the physical, mental, and spiritual benefits of yoga. Easy Yoga At Home...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most well-known benefits of yoga is its ability to relieve stress. Yoga Positions To Relieve Stress involve holding various physical postures, breathing deeply, and focusing the mind. This...

Yoga is a mind-body practice that has been practiced for centuries. It involves physical postures, breathing exercises, and meditation. Yoga has many benefits, including improved flexibility, strength, balance, and mental well-being. Some yoga poses are more difficult than others. These poses are often called “advanced” or “difficult” asanas. They require...

Yoga Asanas For Stomach Fat Loss In Hindi refers to a collection of yoga poses designed to target and reduce excess abdominal fat. These asanas involve specific movements and postures that engage the core muscles, promote digestion, and stimulate the metabolism, leading to potential fat loss in the stomach area....

Easy Yoga Poses For Two involve two or more individuals practicing yoga together, fostering connection, enhancing coordination, and offering a range of physical and mental benefits. These poses can range from beginner-friendly stretches to more advanced acrobatic maneuvers, allowing couples, friends, or family members to tailor their practice to their...

Iyengar Yoga Andheri West is a style of yoga emphasizing correct alignment and precision in poses. It was developed by B.K.S. Iyengar in the mid-20th century and has become popular worldwide. Iyengar Yoga uses props such as blocks, straps, and blankets to help students achieve the correct alignment and to...

Anulom Vilom Meditation, also known as Alternate Nostril Breathing, is a yogic breathing technique where practitioners inhale and exhale through alternating nostrils. It’s a simple yet potent practice involving controlled breathing patterns to balance the flow of energy (prana) within the body. This ancient practice, rooted in traditional Indian medicine...