Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Bedtime Yoga For Kids is a practice that combines yoga poses, breathing exercises, and relaxation techniques to help children relax and fall asleep more easily. It is a gentle and fun way to promote physical and mental well-being in children. There are many benefits to bedtime yoga for kids. It...

Low Impact Yoga For Beginners is a style of yoga that is designed to be accessible and safe for people of all ages and fitness levels, especially those who are new to yoga or have physical limitations. Low Impact Yoga For Beginners typically involves gentle, flowing movements that focus on...

Dru Yoga Meditation is a mind-body practice that combines gentle yoga poses, breathing exercises, and meditation to promote physical, mental, and emotional well-being. Developed by Grand Master George Driver in the 1970s, Dru Yoga Meditation draws on ancient yogic traditions, modern exercise science, and contemporary healthcare principles to create a...

Dynamic Vinyasa Yoga is a vigorous and physically challenging style of yoga that combines dynamic movements with traditional yoga poses. It is characterized by a fluid and continuous flow of movements, which are synchronized with the breath. Dynamic Vinyasa Yoga is a great way to improve cardiovascular health, flexibility, strength,...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most popular types of yoga is Asanas To Reduce Thigh Fat Yoga. This type of yoga is specifically designed to help reduce fat in the thighs and buttocks....

Yoga for Kids 2 is a yoga program designed specifically for children ages 4-8. The program teaches kids the basics of yoga poses, breathing exercises, and relaxation techniques in a fun and engaging way Yoga for Kids 2 has many benefits for children, including:

Lotus Posture For Beginners is a foundational yoga pose that facilitates deep meditation and mindfulness. It involves sitting cross-legged with the soles of the feet facing upward and resting on the opposite thighs. The pose requires flexibility and practice to achieve, but it offers numerous physical and mental benefits. Practicing...

Yoga For Hips And Back encompasses yoga poses that specifically target the hip and back muscles, promoting flexibility, range of motion, and pain relief in these areas. This practice holds immense significance as it addresses common issues stemming from sedentary lifestyles, prolonged sitting, and physical activities that strain the hips...

Vinyasa Weight Loss Yoga is a type of vinyasa flow yoga that incorporates movements designed to help practitioners lose weight and improve overall fitness. Unlike traditional vinyasa flow yoga, which focuses on linking breath with movement to create a continuous flow, vinyasa weight loss yoga incorporates more strength-building and cardio...

Ananda Marga Yoga Meditation is a spiritual practice that combines physical postures, breathing exercises, and meditation to achieve mental, physical, and spiritual well-being. It was founded by Shrii Shrii Anandamurti in 1955 and is based on the teachings of Tantra Yoga. Ananda Marga Yoga Meditation offers many benefits, including reduced...