Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga Yoga, a dynamic and physically demanding style of yoga, has gained popularity worldwide, including in the Marathi-speaking regions of India. It is characterized by a set of fixed sequences of postures, or asanas, linked by vinyasas, or transitions, and synchronized with the breath. The practice of Ashtanga Yoga offers...

Yin Poses Yoga is a slow-paced, meditative form of yoga that involves holding poses for extended periods, typically between 3 and 5 minutes. This practice targets the deep connective tissues of the body, such as the fascia, ligaments, and tendons, which are often neglected in other forms of yoga. Yin...

Raja Yoga Meditation Sister Shivani is a form of meditation that focuses on controlling the mind and achieving a state of inner peace and spiritual enlightenment. It is one of the four main paths of yoga, and is said to have been taught by the ancient sage Patanjali. Raja Yoga...

Standing Balances Yoga, a type of yoga that emphasizes poses done while standing, is a practice that combines physical exertion with mental focus. It can be a challenging but rewarding practice that offers a variety of benefits, including improved balance, strength, and flexibility. Standing Balances Yoga has its roots in...

Everyday Yoga For Weight Loss: Everyday Yoga For Weight Loss is a holistic approach to weight management that combines the physical benefits of yoga with the mindful eating principles of yoga philosophy. Everyday Yoga For Weight Loss is not a quick fix, but rather a lifestyle change that can lead...

Yoga Poses 30 is a sequence of 30 yoga poses designed to improve flexibility, strength, and balance. It is a popular practice for beginners and experienced yogis alike, and can be done in the comfort of your own home. The benefits of Yoga Poses 30 are numerous. It can help...

A general yoga class description provides an overview of what to expect in a typical yoga class. It usually includes information on the style of yoga being taught, the level of difficulty, the pace of the class, and any props or equipment that may be needed. Some class descriptions may...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most well-known benefits of yoga is its ability to help relieve stress. Stress is a common problem in today’s world, and it can have a negative impact on...

Ywa Meditation, originating in the ancient Burmese tradition, is a form of walking meditation practiced by Buddhist monks and laypeople alike. Practitioners of Ywa Meditation focus on maintaining a natural and relaxed gait while cultivating present moment awareness and mindfulness. The practice involves walking slowly and deliberately, usually in a...

Hot yoga is a vigorous form of yoga performed in a room heated to temperatures between 95 and 105 degrees Fahrenheit (35 to 41 degrees Celsius). The heat and humidity promote deep sweating, which is believed to detoxify the body and improve circulation. Hot yoga classes typically include a series...