Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Mantra Yoga & Meditation School is a yoga and meditation school that teaches the ancient practice of mantra yoga. Mantra yoga is a form of yoga that uses mantras, or sacred sounds, to focus the mind and achieve a state of meditation. Mantra yoga has been practiced for centuries in...

Quick Yoga For Kids is a specially designed yoga practice tailored for children, often incorporating playful elements and age-appropriate poses to make it fun and engaging. It introduces kids to the basics of yoga, including various postures, breathing exercises, and relaxation techniques. Quick Yoga For Kids offers a range of...

Yoga For Middle Aged Beginners is a practice that focuses on the specific needs and abilities of individuals in middle age. It emphasizes modifications and variations of traditional yoga poses to ensure accessibility and safety for practitioners who may have reduced flexibility, strength, or mobility due to age-related changes. The...

Morning yoga stretches are a series of gentle movements and poses that are designed to wake up the body and mind, and prepare them for the day ahead. They can be done in bed, on the floor, or in a chair, and take as little as 5 minutes to complete....

Yoga and Meditation Therapy is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote mental and physical well-being. Yoga, an ancient practice originating in India, focuses on physical postures and breathing techniques to improve flexibility, strength, and balance. Meditation, on the other hand, involves training the...

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Weight loss is a common goal for many people, and yoga may be a helpful tool in achieving this goal. Yoga can help...

Bikram Yoga Downtown is a style of yoga created by Bikram Choudhury in the 1970s. It is a form of hot yoga practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. The class consists of a series of 26 postures and two breathing exercises...

Dhanurasana, also known as the Bow Pose, is a foundational back-bending asana in yoga. In Sanskrit, “Dhanur” means “bow” and “asana” means “pose”. This posture resembles a bow, with the body forming the arc and the arms and legs representing the string. The Bow Pose offers several physical and mental...

Ashtanga Yoga, a dynamic and physically demanding style of yoga, has gained popularity worldwide, including in the Marathi-speaking regions of India. It is characterized by a set of fixed sequences of postures, or asanas, linked by vinyasas, or transitions, and synchronized with the breath. The practice of Ashtanga Yoga offers...

Yin Poses Yoga is a slow-paced, meditative form of yoga that involves holding poses for extended periods, typically between 3 and 5 minutes. This practice targets the deep connective tissues of the body, such as the fascia, ligaments, and tendons, which are often neglected in other forms of yoga. Yin...