Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Restorative yoga is a style of yoga that uses props, such as bolsters, blankets, and blocks, to support the body and allow for deep relaxation. This type of yoga is often used to relieve stress and tension, and to promote healing. Restorative yoga poses are typically held for 5-10 minutes,...

Pre-Meditation Yoga is a practice that involves engaging in gentle yoga poses and stretches before meditation. These asanas help to relax the body, calm the mind, and prepare the practitioner for a deeper meditative state. Pre-meditation yoga has many benefits, including reducing stress and anxiety, increasing flexibility and range of...

Nestled in the heart of Rohini, a vibrant neighborhood in North Delhi, the Meditation Centre In Rohini offers a sanctuary for those seeking inner peace, self-awareness, and spiritual growth. Established in 2015, the center has quickly become a hub for meditation enthusiasts and practitioners of various lineages. The center’s serene...

Full Body Yoga For Beginners is a comprehensive yoga practice designed for individuals new to yoga or those seeking a holistic approach to fitness and well-being. It encompasses a series of postures, breathing techniques, and meditation practices that target the entire body, promoting flexibility, strength, and relaxation. This practice offers...

Parivrtta Adho Mukha Svanasana, also known as Revolved Downward-Facing Dog, is a yoga pose that involves rotating the torso while in Downward-Facing Dog. It is a challenging pose that requires strength, flexibility, and balance. Parivrtta Adho Mukha Svanasana has many benefits, including:

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. It involves a series of physical postures, breathing exercises, and meditation. Yoga has been shown to have many benefits, including reducing stress, improving flexibility, and increasing strength. It can also be an effective...

Betsy Hot Yoga is a style of yoga practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to loosen muscles, increase flexibility, and promote sweating, which can help to detoxify the body. Betsy Hot Yoga is a challenging but rewarding practice that can improve...

HIIT Yoga for Beginners is a fusion fitness class that combines high-intensity interval training (HIIT) with yoga poses. HIIT involves alternating short bursts of intense exercise with periods of rest or low-intensity exercise, while yoga focuses on flexibility, strength, and balance. HIIT Yoga combines the cardiovascular benefits of HIIT with...

Doyogawithme 14 Day Challenge is a comprehensive yoga program designed by renowned yoga instructor Doyoga. The challenge offers a structured approach to yoga, with daily video classes that guide participants through a variety of yoga poses, breathing exercises, and meditation techniques. The challenge is designed to provide several benefits, including...

Yoga For Waist Fat Loss is a holistic approach to reducing waist circumference and excess body fat. It combines physical postures, breathing techniques, and meditation to promote overall well-being and weight management. Regular yoga practice can help improve flexibility, balance, and strength, while also reducing stress levels and promoting relaxation....