Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Bikram Yoga Asanas 26 is a series of 26 yoga poses practiced in a heated room. It was developed by Bikram Choudhury in the 1970s and is one of the most popular styles of yoga in the world. The 26 poses are designed to work every muscle, ligament, and joint...

Yoga asanas are specific body postures that are used in the practice of yoga. They are designed to improve flexibility, strength, and balance, and can also be used to improve overall health and well-being. There are many different types of yoga asanas, each with its own unique benefits. Some of...

Yoga For Beginners Day 1 introduces newcomers to the ancient practice of yoga. This introductory session lays the foundation for a safe and enjoyable yoga journey, focusing on basic poses, breathing techniques, and relaxation methods. Yoga For Beginners Day 1 holds immense significance as it provides a strong starting point...

Yoga For 3 Kids: A Comprehensive Guide to Yoga for Young Children Yoga For 3 Kids is a specially designed yoga program that introduces the practice of yoga to children aged 3 and up. It is a fun and engaging way for kids to learn about yoga, develop their physical...

Bikram Yoga 305 is a challenging and invigorating style of yoga that is practiced in a room heated to 105 degrees Fahrenheit. The heat helps to detoxify the body, improve flexibility, and reduce stress. Bikram Yoga 305 is a great way to get a full-body workout and improve your overall...

Yoga Headstand Practice: An inversion where the body is supported upside down with the crown of the head on the floor and the legs extended upwards. Yoga headstand practice, also known as Sirsasana, has been a cornerstone of yoga for centuries. This inversion offers a range of physical, mental, and...

Yoga poses for the neck are a series of exercises designed to improve the flexibility, range of motion, and strength of the neck muscles. These poses can help to relieve pain, stiffness, and tension in the neck, and can also help to improve posture and reduce the risk of injury....

Ashtanga Yoga Intermediate is a dynamic and physically demanding style of yoga that is designed to improve strength, flexibility, and endurance. This practice is based on a series of fixed poses that are performed in a specific order. The Intermediate Series adds to the Primary Series by introducing more challenging...

Yoga Everyday Challenge refers to a self-imposed or community-driven challenge where individuals commit to practicing yoga every day for a set period, typically 30 days. This challenge aims to enhance physical and mental well-being, fostering a consistent yoga practice and deepening one’s connection to the discipline. Embracing the Yoga Everyday...

Deep Yoga Breathing, also known as pranayama, is a breathing technique used in yoga and meditation to promote physical, mental, and spiritual well-being. It involves consciously controlling the breath to regulate the flow of energy (prana) in the body. Deep Yoga Breathing has been practiced for centuries in many cultures,...