Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Sadhguru Meditation is a system of meditation practices developed by Sadhguru Jaggi Vasudev, a renowned Indian yogi and spiritual master. It aims to promote inner well-being, improve mental clarity, and enhance spiritual growth. Central to Sadhguru Meditation is the belief that meditation is not about escaping reality but rather about...

Bikram Hot Yoga is a demanding style of yoga performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. This specific environment allows the body to stretch and move more deeply, leading to increased flexibility and detoxification. Bikram Hot Yoga was developed by Bikram Choudhury...

Sumits Hot Yoga is a style of yoga that is practiced in a heated room, typically at temperatures between 90 and 105 degrees Fahrenheit. Yoga is a mind-body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical poses, breathing exercises, and meditation or relaxation. The...

Three Person Yoga Poses are multi-person yoga poses that involve three people.These poses can be physically and mentally challenging, but they can also be very rewarding.They require coordination, communication, and trust between the participants.Three Person Yoga Poses can be a great way to build teamwork and camaraderie. There are many...

Light On Yoga is a book written by B. K. S. Iyengar, first published in 1966. It is a comprehensive guide to the practice of yoga, covering everything from the basic postures to advanced breathing techniques. The book has been translated into more than 20 languages and has sold more...

Uncommon yoga poses are variations and advanced yoga poses that go beyond the basic and commonly practiced poses. They offer greater challenges, deeper benefits, and opportunities for continued growth in yoga practice. While they may require more experience and flexibility, uncommon yoga poses can bring significant rewards for those willing...

Vinyasa Flow Yoga is a style of yoga that emphasizes the connection between breath and movement. It is a flowing practice that links poses together in a continuous sequence, creating a dynamic and energetic class. Vinyasa Flow Yoga is known for its many benefits, including increased flexibility, strength, and balance....

Ashtanga Vinyasa Yoga is a dynamic and physically demanding style of yoga that emphasizes synchronizing breath with movement. It is derived from the traditional Ashtanga Yoga system developed by Sri K. Pattabhi Jois in the 20th century. The practice of Ashtanga Vinyasa Yoga offers numerous benefits, including increased strength, flexibility,...

Alternate nostril breathing, also known as Nadi Shodhana, is a yogic breathing technique that involves breathing in and out through alternating nostrils. It is a simple yet powerful practice that can have a number of benefits for both the mind and body. Alternate nostril breathing helps to balance the two...

Yoga is an ancient practice that has been shown to have many benefits for both physical and mental health. It is a low-impact, full-body workout that can be modified to fit the needs of any individual, including overweight people. Yoga can help overweight people to: