Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga Yoga, a traditional form of yoga popularized by Sri K. Pattabhi Jois, is a physically demanding practice that emphasizes synchronizing breath with movement. It is known for its set series of poses, which are performed in a specific order and with a specific breathing technique. Ashtanga Yoga offers numerous...

61 Point Meditation is a powerful meditation technique that originated in ancient India. It involves focusing on 61 specific points on the body, starting from the toes and moving up to the crown of the head. Each point is associated with a particular energy center or chakra, and by focusing...

Sirsasana, also known as the headstand pose, is an inverted yoga pose in which the body is supported by the forearms and the crown of the head. The name “Sirsasana” is derived from the Sanskrit words “sira,” meaning “head,” and “asana,” meaning “pose.” It is considered one of the most...

“Yoga For Weight Loss In Hindi” is a set of yoga poses and breathing exercises specifically designed to promote weight loss. It is based on the principles of traditional yoga, but with a focus on poses that target the abdominal area and help to burn calories. There are many different...

Three people yoga poses are a great way to bond with friends or family while getting a great workout. These poses can be done with three people of any fitness level, and they can be modified to make them more or less challenging. There are many different three people yoga...

Prana Meditation is a form of meditation that focuses on the breath and the flow of energy in the body.The word “prana” comes from the Sanskrit word for “breath” or “life force.”In Prana Meditation, practitioners focus on their breath and visualize the flow of energy throughout the body.This practice can...

Guided Savasana Relaxation Yoga is a form of yoga that uses guided meditation to help people relax and de-stress. It is a gentle and accessible practice that can be done by people of all ages and abilities. Savasana is a Sanskrit word that means “corpse pose.” In this pose, you...

Yin yoga is a slow-paced, passive style of yoga that targets the body’s connective tissues, such as the ligaments, tendons, and fascia. Hot yin yoga is a variation of yin yoga that is practiced in a heated room, typically around 95-105 degrees Fahrenheit. The heat helps to relax the muscles...

A yoga workout for weight loss is a sequence of yoga poses designed to help you burn calories and lose weight. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. It has been shown to have many benefits for weight loss, including: Increased calorie burn: Yoga...

Eddie Stern Yoga is a form of yoga developed by Eddie Stern. It is sometimes referred to as Alignment-Based yoga, as it emphasizes proper alignment and posture in each pose. Stern developed his method over 40 years ago, and it has since become a popular form of yoga around the...