Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Aumkar Meditation is a form of meditation that uses the sacred syllable “AUM” as a focal point. The syllable AUM is considered to be the primordial sound of the universe, and is said to represent the three states of consciousness: waking, dreaming, and sleeping. By chanting or meditating on AUM,...

Yoga For Shoulders And Neck is a series of yoga poses and exercises specifically designed to improve the flexibility, range of motion, and strength of the shoulders and neck. It is a popular practice among people who experience pain, stiffness, or tension in these areas, and can also be beneficial...

Buti Yoga For Beginners is a dynamic and empowering style of yoga that combines elements of tribal dance, plyometrics, and yoga asanas. It is designed to be accessible to all levels of fitness and experience, making it an ideal choice for beginners who are new to yoga or looking for...

Ahava Hot Yoga is a style of yoga practiced in a heated room, typically between 95-105F (35-40C) with 40-60% humidity. The heat helps to promote sweating, which can help to detoxify the body and improve circulation. Ahava Hot Yoga is also said to help improve flexibility, strength, and balance. Ahava...

Best Yoga Moves For Beginners is a comprehensive guide to the most beneficial and accessible yoga poses for those new to the practice. Yoga, an ancient discipline with roots in India, offers a myriad of physical and mental benefits, including improved flexibility, strength, balance, and stress reduction. For beginners, starting...

Yoga To Reduce Stomach Fat is a holistic approach to reducing excess weight around the abdomen. It combines specific yoga poses, breathing techniques, and meditation to promote overall well-being and a healthier lifestyle. Regular yoga practice helps improve digestion, boost metabolism, and reduce stress levels, all of which contribute to...

An exercise ball, also known as a Swiss ball or stability ball, is a large, inflatable ball that is often used for exercise and rehabilitation. Exercise balls are made of a durable, non-toxic material and are available in a variety of sizes. They are often used by pregnant women to...

Bhakti Meditation, a practice rooted in ancient Indian traditions, is a form of meditation that emphasizes the cultivation of love and devotion towards a divine being or object. Practitioners engage in various spiritual practices, such as chanting mantras, singing devotional songs, and performing rituals, to foster a deep connection with...

Shilpa Shetty Meditation is a form of meditation popularized by Indian actress and businesswoman Shilpa Shetty. This practice combines elements of yoga, mindfulness, and ancient Indian meditation techniques. The practice is believed to offer several benefits, including stress reduction, improved sleep, increased focus and concentration, and enhanced self-awareness. Shilpa Shetty...

Tough Yoga Asanas: A Comprehensive Guide Yoga is an ancient practice that has been shown to have many benefits for both the body and mind. One of the most challenging aspects of yoga is the practice of tough yoga asanas, or poses. These poses can be difficult to master, but...