Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Adho Mukha Asana, also known as the Downward-Facing Dog pose, is a fundamental yoga posture that forms the basis of many yoga sequences. It is a foundational pose in Hatha yoga and is often used as a resting pose in between more strenuous asanas. In Sanskrit, Adho means “downward,” Mukha...

Groupon Bikram Yoga is a type of yoga that is practiced in a hot, humid environment. It was created by Bikram Choudhury in the 1970s, and it is now practiced by people all over the world. Bikram yoga is a challenging practice, but it is also very rewarding. It can...

Yoga Steps For Beginners is a comprehensive guide that provides an accessible introduction to the ancient practice of yoga. It’s designed for individuals who are new to yoga and wish to establish a solid foundation in its fundamental principles and practices. The guide covers a range of topics, including yoga...

Yoga Poses 10 Minutes is a sequence of yoga poses designed to be completed in 10 minutes. The sequence is suitable for beginners and experienced yogis alike and can provide a variety of benefits, including improved flexibility, strength, and balance. The poses in the sequence are carefully selected to target...

Stomach Loss Yoga is a type of yoga that focuses on reducing the size of the stomach. It is based on the principle that by contracting and relaxing the abdominal muscles, one can reduce the amount of space in the stomach, which in turn leads to reduced food intake and...

Prenatal yoga is a specialized form of yoga designed specifically for pregnant women. It is a safe and effective way to stay active and healthy during pregnancy, and it can offer a number of benefits for both the mother and the baby. Prenatal yoga classes typically focus on gentle poses...

Eclipse Hot Yoga is a style of yoga practiced in a heated room, typically around 105 degrees Fahrenheit (40.5 degrees Celsius). The heat helps to increase flexibility, detoxify the body, and promote relaxation. Eclipse Hot Yoga is a challenging and invigorating practice that can be beneficial for people of all...

A yoga mat for hot yoga, also known as a sticky mat, is a type of yoga mat designed to provide a non-slip surface for practicing yoga in hot and humid conditions. These mats are typically made from a moisture-wicking material, such as polyurethane or rubber, that helps to absorb...

Yoga is a mind-body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga for quick weight loss is a popular fitness regimen that utilizes specific yoga poses and sequences to promote weight loss and improve overall health....

Aumkar Meditation is a form of meditation that uses the sacred syllable “AUM” as a focal point. The syllable AUM is considered to be the primordial sound of the universe, and is said to represent the three states of consciousness: waking, dreaming, and sleeping. By chanting or meditating on AUM,...