Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga yoga is a physically demanding style of yoga that involves a set series of poses performed in a specific order. The steps in Ashtanga yoga are designed to detoxify the body, improve flexibility, and build strength. Ashtanga yoga is often practiced in a heated room, which can help to...

Basic Yoga For Beginners is a style of yoga designed to introduce the fundamentals of the practice to newcomers. It is a gentle and accessible form of yoga that focuses on teaching the basic postures, breathing techniques, and principles of yoga in a safe and supportive environment. Yoga has been...

Paramahansa Yogananda Meditation is a specific set of meditation techniques developed by Paramahansa Yogananda, an Indian monk and yogi who introduced yoga and meditation to the West in the early 20th century. The techniques are designed to help practitioners achieve a deep state of relaxation and inner peace, and to...

Rhode Island Hot Yoga is a style of yoga that is practiced in a heated room, typically between 90 and 105 degrees Fahrenheit. The heat helps to promote sweating and detoxification, and it can also help to increase flexibility and range of motion. Hot yoga is a challenging workout, but...

Rajyoga Meditation By Bk Shivani, as taught by Sister BK Shivani, is a form of meditation that combines ancient spiritual practices with modern scientific understanding. It focuses on cultivating inner peace, clarity, and self-awareness through the practice of mindfulness, concentration, and self-inquiry. This practice emphasizes the importance of withdrawing the...

Surya Namaskar, also known as Sun Salutation, is a series of 12 yoga poses traditionally practiced as a way to pay homage to the sun. Surya Namaskar in Pregnancy Yoga is a modified version of this practice, specifically designed to accommodate the needs of pregnant women. Practicing Surya Namaskar during...

Yoga Poses for Thighs are specifically designed yoga poses that target the thigh muscles. Yoga, an ancient practice originating in India, is known for its holistic approach to health and well-being, and its poses offer a range of physical and mental benefits. Yoga Poses for Thighs focus on strengthening and...

Yoga Weight Loss Results refer to the effects of yoga practice on weight loss and body composition. Yoga is an ancient practice that incorporates physical postures, breathing exercises, and meditation. Research suggests that regular yoga practice can contribute to weight loss and improve overall health. One of the primary benefits...

Ashtanga Yoga Shala is a dedicated space for the practice of Ashtanga yoga, a physically demanding and spiritually rewarding style of yoga that emphasizes breath, movement, and meditation. Ashtanga Yoga Shalas are typically led by experienced teachers who guide students through a set series of postures, or asanas, that are...

Recommended yoga mats provide a stable and comfortable surface for practicing yoga. They are typically made of non-slip materials such as rubber or polyurethane, and they come in a variety of thicknesses and sizes. The best yoga mat for you will depend on your individual needs and preferences. There are...