Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most popular reasons people practice yoga is to lose weight and improve their overall health. There are many different types of yoga, but some of the most effective...

Yoga For Pitta Dosha is a type of yoga that is specifically designed to balance the pitta dosha. Pitta is one of the three doshas, or mind-body types, in Ayurveda. People with a pitta dosha are often characterized as being intense, competitive, and ambitious. They may also be prone to...

Sadhguru Isha Meditation is a system of meditation practices developed by Sadhguru Jaggi Vasudev, an Indian yogi and mystic. This system is designed to promote physical, mental, and spiritual well-being. The practices involve various techniques, such as breathwork, visualization, and mantra chanting. These techniques are intended to help individuals calm...

Lying Down Poses Yoga, also known as restorative yoga, is a form of yoga that involves holding poses while lying down or sitting in a supported position. It is a gentle and relaxing practice that can be beneficial for people of all ages and fitness levels. Lying Down Poses Yoga...

Flow Class Yoga is a style of yoga that emphasizes the smooth transition between poses. It is a dynamic and physically demanding practice that can help to improve strength, flexibility, and balance. Flow Class Yoga is a great way to get a full-body workout and to relieve stress. Flow Class...

B.K.S. Iyengar Yogashala is a renowned yoga center located in the heart of Pune, India. Established in 1975 by the legendary yoga guru, B.K.S. Iyengar, the Yogashala has become a global hub for the study and practice of Iyengar Yoga. Iyengar Yoga is a form of hatha yoga that emphasizes...

Adriene Weight Loss Yoga is a series of yoga videos created by Adriene Mishler, a renowned yoga instructor and YouTuber. These videos are designed to help individuals lose weight and improve their overall health and well-being through the practice of yoga. The videos incorporate a combination of yoga poses, breathing...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. Yoga In Your Home is a comprehensive guide to practicing yoga in the comfort of your own home. This guide includes everything you need to know to get started with yoga, including step-by-step...

Kundalini Yoga and Meditation is a form of yoga and meditation that focuses on awakening the kundalini energy, which is said to be located at the base of the spine. Kundalini energy is believed to be a powerful force that can lead to spiritual enlightenment and personal transformation. Kundalini yoga...

Hot Yoga X is a type of yoga that is practiced in a heated room. The heat helps to increase flexibility and detoxify the body. Hot Yoga X is a great way to improve cardiovascular health, increase strength, and reduce stress. Hot Yoga X has many benefits, including: