Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga retreats are immersive experiences that combine yoga practice with relaxation, meditation, and other wellness activities in nature-filled settings. Best yoga retreats for beginners provide a supportive environment for those new to yoga to learn the basics, deepen their practice, and connect with like-minded individuals. These yoga retreats are designed...

Yoga is an ancient practice that combines physical poses, breathing exercises, and meditation. Asanas are the physical poses, and there are many different types, including sitting asanas. Sitting asanas are poses that are done while seated on the floor. They can be beneficial for improving flexibility, posture, and balance. They...

Bird Named Yoga Poses refer to a group of yoga poses inspired by various bird species. Each pose mimics a bird’s posture, movement, or behavior, offering unique physical and mental benefits. For instance, the “Crow Pose” resembles a crow’s balancing stance, strengthening the arms, wrists, and core. These poses not...

Hot Yoga Sunrise is a style of yoga that is practiced in a heated room, typically at temperatures between 90 and 105 degrees Fahrenheit. The heat helps to improve flexibility, increase blood flow, and detoxify the body. Hot Yoga Sunrise is a great way to start the day, as it...

Cosmic Yoga Bear Hunt is a practice designed to provide a fun and engaging way for children to learn yoga poses while embarking on an imaginative adventure. It combines storytelling, movement, and mindfulness, making it an ideal activity for promoting physical, mental, and emotional well-being. The practice has gained popularity...

Hot yoga is a type of yoga that is practiced in a heated room, typically between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility, reduce stress, and improve circulation. Hot yoga is also a great way to burn fat. In fact, a study published in the Journal...

Sadhguru Infinity Meditation is a practice that aims to connect individuals to the infinite possibilities within themselves and the universe. It is a form of meditation developed by Sadhguru, a renowned spiritual leader and yogi. This meditation technique involves focusing the mind on the center of the chest, known as...

New Yoga Hot is a style of yoga that is practiced in a heated room. The heat helps to increase flexibility and range of motion, and it can also help to detoxify the body. New Yoga Hot is a relatively new style of yoga, but it has quickly become popular...

Yoga is an ancient practice that combines physical poses, breathing exercises, and meditation. Yoga stretches for the neck can help to relieve tension, improve flexibility, and reduce pain. There are many different yoga stretches that can be used to target the neck. Some of the most common and effective stretches...

Nirmala Mataji Meditation, also known as Sahaj Marg or the Heartfulness Way, is a form of meditation that focuses on the development of the heart. It was founded by Shri Ram Chandra of Fatehgarh (Lalaji) in the late 19th century and is based on the teachings of the Surat Shabd...