Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Also known as the “Flow and Sequence” style of yoga, Vinyasa Krama Yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. It is characterized by a series of poses that are linked together in a fluid, graceful manner. Vinyasa Krama Yoga is...

Yoga during the third trimester is a practice that combines physical poses, breathing exercises, and meditation. It is a safe and effective way to relieve some of the common discomforts of pregnancy, such as back pain, sciatica, and swelling. Yoga can also help to strengthen the muscles that will be...

Vinyasa yoga is a style of yoga that emphasizes the connection between breath and movement. It is a flowing and dynamic practice that can help to improve flexibility, strength, and endurance. Vinyasa yoga can also be a great way to lose weight. There are many benefits to practicing vinyasa yoga...

Iyengar Yoga Props are tools used in Iyengar Yoga, a style of yoga that emphasizes the alignment of the body and the use of props to support and enhance the practice. These props can include blocks, straps, bolsters, and chairs, and they are used to help students achieve the correct...

Two people yoga, also known as partner yoga or assisted yoga, is a form of yoga that is practiced with two people. It is a great way for kids to learn about yoga and its benefits, while also having fun and bonding with a friend or family member. Two people...

Meditation Tantra is a spiritual practice that combines meditation and physical postures to achieve enlightenment. It is an ancient practice that originated in India and has been practiced for centuries. Meditation Tantra is a powerful tool for personal growth and transformation, and it can help you to achieve greater peace,...

Hatha yoga is a gentle form of yoga that focuses on physical postures, breathing exercises, and meditation. It is a great way to improve flexibility, strength, and balance, and it can also help to reduce stress and improve mental health. Hatha yoga is a traditional form of yoga that has...

Simple Yoga For Beginners is a style of yoga that is designed to be accessible to people of all ages and fitness levels. It is a great way to improve flexibility, strength, and balance, and it can also help to reduce stress and improve overall well-being, it can also help...

Beach yoga poses are a form of yoga that is practiced on the beach, typically in the sand. The poses are designed to take advantage of the natural elements of the beach, such as the sand, the water, and the sun. Beach yoga poses can be done by people of...

Hot For Yoga is a style of yoga practiced in a room heated to 105 degrees Fahrenheit or higher. The heat aids flexibility and promotes detoxification, while the postures strengthen and tone muscles. Hot For Yoga has become increasingly popular in recent years, as it offers a number of benefits...