Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Modified yoga poses for beginners are variations of traditional yoga poses that are made easier and more accessible for people who are new to yoga. They are often used in beginner yoga classes to help students build strength, flexibility, and balance before moving on to more challenging poses. Modified poses...

Pigeon Yoga Position, also known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga pose that stretches the outer hip rotators, inner thighs, and groin, while also strengthening the core and improving spinal flexibility. It is commonly practiced in various yoga styles, including Hatha, Vinyasa, and Ashtanga. This...

Tsa Lung Meditation is an ancient Tibetan practice that combines physical movements, breathing techniques, and visualizations to cultivate energy and promote well-being. Tsa Lung has been practiced for centuries to improve physical health, mental clarity, and spiritual development. Regular practice is believed to strengthen the body’s energy channels (tsas) and...

Light on Yoga is a book on yoga written by B. K. S. Iyengar. It was first published in 1966 and has since become one of the most widely read books on yoga in the world. The book is a comprehensive guide to yoga, covering everything from the basic principles...

CorePower Yoga is a style of yoga that focuses on strength, flexibility, and cardiovascular health. It is a vigorous practice that is designed to help you lose weight and improve your overall fitness. CorePower Yoga is a great way to burn calories and build muscle. In a typical class, you...

Yoga and meditation are ancient practices that have been used for centuries to improve physical, mental, and spiritual well-being. Yoga is a system of physical postures, breathing exercises, and meditation that originated in India. Meditation is a practice that involves focusing the mind on a particular object, thought, or activity...

Yoga for Children with Special Needs is a practice that combines physical poses, breathing exercises, and mindfulness techniques to help children with developmental disabilities improve their physical, mental, and emotional well-being. Yoga has been shown to offer numerous benefits for children with special needs, including improved motor skills, balance, and...

Yoga is an ancient practice that has been shown to have many health benefits, including weight reduction. Yoga can help to reduce weight by increasing flexibility, strength, and balance, and by improving circulation and digestion. Additionally, yoga can help to reduce stress and anxiety, which can lead to overeating. There...

Yoga For Flexibility For Beginners is a style of yoga that emphasizes poses that stretch and lengthen the muscles. It is a great way to improve flexibility, range of motion, and posture. This type of yoga is also beneficial for reducing stress and tension, and it can be a great...

Definition: Lotus Position Yoga (Padmasana) is a seated yoga pose that involves crossing the legs and placing the feet on the opposite thighs. It is considered an advanced pose due to its requirement for flexibility and hip mobility. Importance and Benefits: Lotus Position Yoga offers various benefits, including improved posture,...