Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Baron Baptiste Meditation is a form of yoga-based meditation that emphasizes physical movement, breathwork, and mindfulness. It was developed by Baron Baptiste, a renowned yoga teacher and author. Baptiste Meditation is designed to help people connect with their bodies and minds, reduce stress, and increase well-being. Baptiste Meditation is based...

Pranayama is a yogic breathing technique that involves controlling the breath to improve physical, mental, and emotional well-being. Different types of pranayama yoga focus on different breathing patterns and techniques, each with its own unique benefits. Some common types of pranayama include: Kapalabhati: This technique involves rapid, forceful exhalations through...

Stress Release Yoga is a mind-body practice that utilizes specific yoga poses, breathing techniques, and meditation to reduce stress and promote relaxation. It combines the physical benefits of yoga with the stress-reducing effects of mindfulness and meditation. Examples of Stress Release Yoga include Restorative Yoga, Yin Yoga, and Yoga Nidra....

Shilpa Shetty Hot Yoga is a form of yoga created by Indian actress Shilpa Shetty Kundra. It is a type of hot yoga, which is performed in a room heated to between 38 and 40 degrees Celsius (100 to 104 degrees Fahrenheit). The heat helps to detoxify the body, improve...

An Advanced Yoga Sequence is a series of yoga poses that are more challenging than beginner or intermediate poses. These sequences are designed to improve strength, flexibility, and balance. They can also help to improve mental focus and concentration. Advanced Yoga Sequences are not for everyone. They are best suited...

Bikram Yoga, also known as hot yoga, is a style of yoga created by Bikram Choudhury in the 1970s. It is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, and consists of a series of 26 postures and two breathing exercises. Bikram Yoga...

Yoga meditation classes combine the physical postures of yoga with the meditative practices of mindfulness and breathwork. These classes are designed to promote relaxation, reduce stress, and improve overall well-being. Yoga meditation classes are often held in a group setting, but they can also be practiced individually. The benefits of...

Parent-Child Yoga Classes provide a unique opportunity for parents and children to bond while engaging in a fun and healthy activity. These classes typically involve age-appropriate yoga poses, breathing exercises, and games designed to promote physical, mental, and emotional well-being in both parents and children. The benefits of Parent-Child Yoga...

Water yoga poses are a type of yoga that is performed in water. This can be done in a pool, lake, or ocean. Water yoga poses are often easier on the joints than traditional yoga poses, and they can also be more relaxing and calming. There are many benefits to...

Shoonya Meditation, a practice originating from the Isha Foundation, is a form of meditation that aims to bring the mind to a state of complete stillness and emptiness. The term “shoonya” translates to “void” or “emptiness” in Sanskrit and refers to the state of the mind when it is free...