Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Tadasana, also known as Mountain Pose, is a fundamental standing posture in yoga. In Sanskrit, “tada” means “mountain” and “asana” means “pose”. Tadasana is a grounding and balancing pose that helps to improve posture, alignment, and concentration. Tadasana has many benefits, including:

Yoga Poses Back: A Comprehensive Guide Yoga poses that target the back are a vital part of any well-rounded yoga practice. They help to improve flexibility, strength, and posture, and can also relieve pain and tension in the back, neck, and shoulders. There are many different yoga poses that can...

Yoga For Forearms refers to a series of yoga poses and exercises that specifically target the muscles and connective tissues in the forearms. Forearm yoga practices can enhance grip strength, improve wrist mobility, and alleviate common issues like forearm pain and stiffness. It can also contribute to overall well-being by...

Bikram yoga is a type of yoga that is practiced in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity. The heat helps to detoxify the body, improve circulation, and increase flexibility. Bikram yoga is a challenging but rewarding practice that can benefit people of all...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression. Yoga is a great way to get in shape and improve...

Anuttara Yoga Shala is a Sanskrit term that refers to a supreme or unsurpassed yoga studio or hall. It is a place dedicated to the practice of yoga, meditation, and other spiritual disciplines. Anuttara Yoga Shala is believed to be a place where yogis can experience profound spiritual awakening and...

Shankara Ashtanga Yoga is a traditional form of yoga developed by the 8th-century Indian philosopher Adi Shankara. It is a system of eight limbs, or practices, that are designed to lead the practitioner to moksha, or liberation from the cycle of birth and death. The eight limbs are: Yama (ethical...

Yoga, an ancient mind-body practice, offers numerous benefits for both adults and children. For kids specifically, yoga can enhance flexibility, strength, coordination, and body awareness. Among the various yoga poses, there are several easy asanas that are particularly suitable for children of all ages and skill levels. These poses, often...

A yoga mat provides cushioning and support during yoga practice, and a grippy yoga mat offers additional benefits by preventing slipping and sliding. This is especially important for poses that require balance and stability, such as downward-facing dog and warrior II. A grippy yoga mat can help you to maintain...

Iyengar Yoga for Weight Loss is a type of yoga that focuses on precise alignment and breath control. It is a form of hatha yoga that was developed by B.K.S. Iyengar in the early 20th century. Iyengar yoga is known for its use of props, such as blocks, straps, and...