Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Easy 2 Person Yoga Poses involve two individuals working together to achieve a deeper stretch or pose that would be difficult to do alone. These poses can help to improve flexibility, balance, and communication between partners. Some popular easy 2 person yoga poses include Boat Pose, Tree Pose, and Seated...

Easy Yoga Steps for Kids is a style of yoga designed specifically for children, with simplified poses and sequences that are fun and accessible. It introduces children to the physical, mental, and emotional benefits of yoga, helping them develop flexibility, strength, balance, and coordination, while also promoting relaxation, focus, and...

Boho Beautiful Yoga For Beginners is a style of yoga that combines the principles of traditional yoga with the free-spirited and eclectic aesthetic of the bohemian lifestyle. It is a welcoming and accessible practice that is perfect for beginners who are looking to explore the benefits of yoga in a...

Yoga Asana For Gas is a series of yoga poses designed to relieve gas and bloating. These poses can help to improve digestion, reduce abdominal discomfort, and promote overall well-being. Some of the most effective Yoga Asana For Gas include:

Hot yoga is a type of yoga that is practiced in a heated room. The heat can range from 90 to 105 degrees Fahrenheit, and the humidity can be up to 40%. This type of yoga is said to have many benefits, including increased flexibility, strength, and endurance. It can...

Yoga is an ancient practice with many benefits for both the mind and body. It can help improve flexibility, strength, and balance, and it can also reduce stress and anxiety. But did you know that yoga can also help you lose weight? That’s right, there are a number of yoga...

Shoonya Meditation, a practice guided by Sadhguru, is a powerful technique designed to cultivate a state of inner stillness and profound relaxation. This form of meditation involves transcending mental chatter and bringing the mind to a state of emptiness or “shoonya” in Sanskrit. Regular practice of Shoonya Meditation has been...

Yoga Classes For Teenage Beginners provide a safe and supportive space for teenagers to learn yoga’s physical and mental benefits. These classes are designed to teach the basics of yoga in a fun and engaging way, making them a great option for teens who are new to yoga or who...

Yoga is an ancient practice that combines physical poses, breathing exercises, and meditation. Asana is the Sanskrit word for “pose” and there are many different types of asanas in yoga. Some of the most common asanas include the downward-facing dog, the cobra pose, and the lotus pose. Asanas can be...

Hot yoga, also known as Bikram yoga, is a type of yoga practiced in a room heated to 105F (40C) with 40% humidity. Hot yoga is beneficial for a variety of reasons, including: