Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Iyengar Yoga is a style of yoga that emphasizes the use of props, such as blocks, straps, and blankets, to help students achieve the correct alignment in poses. This approach to yoga was developed by B.K.S. Iyengar, a renowned yoga teacher from India, who believed that props could make yoga...

Prasarita Padottanasana Iyengar Yoga is a standing forward fold with legs wide apart. It is a challenging pose that requires strength, flexibility, and balance. The name of the pose comes from the Sanskrit words “prasarita” (meaning “wide”), “pada” (meaning “foot”), “uttana” (meaning “intense stretch”), and “asana” (meaning “pose”). Prasarita Padottanasana...

Travel Yoga Mat Australia is a specifically designed yoga mat that is lightweight, portable, and durable, making it an ideal companion for travelers and yogis on the go. These mats are typically made from lightweight materials such as TPE or PVC, which makes them easy to roll up and transport....

Reminiscence Ayurveda Yoga Retreat offers revitalizing experiences that combine the ancient wisdom of Ayurveda with the transformative practices of yoga. Nestled amidst serene natural surroundings, these retreats provide a sanctuary for rejuvenation and self-discovery. Ayurveda, an age-old Indian medical system, emphasizes the balance of mind, body, and spirit. Reminiscence Ayurveda...

Yoga Railay Beach is a world-renowned rock climbing and deep-water soloing destination in Thailand. It is located in the Krabi Province, on the Railay Peninsula. The beach is accessible only by boat, and is surrounded by towering limestone cliffs and crystal-clear waters. Yoga Railay Beach is a popular destination for...

Yoga Poses 1st Trimester is a set of yoga poses specifically designed for pregnant women during their first trimester. These poses help to alleviate common discomforts associated with pregnancy, such as nausea, back pain, and fatigue. They also help to promote relaxation and improve overall well-being. Practicing yoga during the...

Yoga poses for lower back pain are a series of movements designed to relieve and prevent pain in the lower back. These poses can help to stretch and strengthen the muscles that support the spine, improve flexibility, and reduce inflammation. Lower back pain is a common problem that can affect...

Yoga is an ancient practice that has been shown to have many benefits for both the body and mind. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression. Yoga is a great way to improve your overall health and...

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation. Yoga philosophy is the underlying philosophy of yoga, and it offers a unique perspective on the nature of reality, the purpose of life, and the path to enlightenment. There are many different books available on yoga philosophy,...

Top Yoga Asanas encompass a curated collection of yoga poses specifically chosen for their profound benefits and effectiveness in promoting overall well-being. These asanas, also known as postures, are carefully selected based on their ability to target specific areas of the body, improve flexibility, enhance strength, and cultivate mental focus....