Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

A yoga mat is a mat used for practicing yoga, typically made from a non-slip material such as rubber or polyurethane. Yoga mats provide cushioning and support for the body during yoga poses, and can help to prevent injuries. The “stickiest” yoga mats are those that provide the most grip...

Viparita Karani Mudra Yoga, otherwise called the Legs-Up-the-Wall pose, is an inversion yoga pose that is believed to have several physical and mental benefits. It involves lying on your back with your legs up against a wall, and your hips and buttocks close to the wall. Your arms can be...

Yoga and stretching are two important components of a healthy lifestyle. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. Stretching is a form of exercise that involves lengthening and contracting muscles. Both yoga and stretching can provide numerous benefits for beginners, including improved flexibility, strength,...

Ashtanga Yoga Laruga Glaser is a system of yoga developed by Sri K. Pattabhi Jois in the early 20th Century. It is a physically demanding style of yoga that emphasizes the synchronization of breath and movement. The primary series of Ashtanga Yoga, known as the Yoga Chikitsa, consists of 75...

Nestled along the serene shores of Patnem Beach, Patnem Beach Yoga has emerged as a sanctuary for yogis and wellness enthusiasts alike. This renowned yoga destination offers a unique blend of tranquility and rejuvenation, providing an ideal setting for yogic practices. The allure of Patnem Beach Yoga lies in its...

Restorative yoga is a style of yoga that emphasizes relaxation and restoration. It is a slow-paced and gentle practice that uses props such as bolsters, blankets, and blocks to support the body and allow for deep relaxation. Restorative yoga poses are typically held for 5-10 minutes, which allows the body...

Yoga is a great low-impact, high-reward form of exercise that many women enjoy during pregnancy. However, as your body changes and your baby grows, there are certain yoga poses that you should avoid during the first trimester. These poses can put unnecessary strain on your body or increase your risk...

Quick Beginner Yoga is a style of yoga designed for beginners, with a focus on accessibility and ease of learning. It is a great way to get started with yoga, and it can be practiced by people of all ages and fitness levels. Quick Beginner Yoga offers many benefits, including:

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga exist, each with its own unique characteristics and benefits. Two popular styles are Ashtanga yoga and Hatha yoga. Ashtanga yoga is a physically demanding style of yoga that involves a set series...

Beach Bellies Yoga is a style of yoga that is practiced on the beach. It is a combination of traditional yoga poses, breathwork, and meditation, with an emphasis on connecting with the natural elements. Beach Bellies Yoga is a great way to improve your overall fitness, flexibility, and balance, while...