Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Essentials Hot Yoga is a challenging and rewarding style of yoga practiced in a heated room. It combines the traditional postures of hatha yoga with the added challenge of heat, which can help to detoxify the body, improve flexibility, and reduce stress. Hot yoga is not for everyone, but it...

The 7 Days Rajyoga Meditation Course is a comprehensive program designed to introduce individuals to the practice of Rajyoga meditation, an ancient technique that originated in India. This course provides a structured approach to learning the fundamentals of meditation, including proper posture, breathing techniques, and mental exercises. The benefits of...

Free Trial Yoga Class refers to a complimentary introductory session offered by yoga studios or instructors, allowing potential students to experience yoga firsthand before committing to a paid membership or class package. These classes provide an opportunity for beginners to learn the basics of yoga, including poses, breathing techniques, and...

Yoga poses to open the heart chakra are a series of physical postures designed to promote emotional and physical well-being. The heart chakra, or anahata, is an energy center located in the center of the chest, and is associated with love, compassion, and empathy. When the heart chakra is open,...

Lose Weight Yoga At Home involves performing yoga poses and sequences designed to promote weight loss and overall fitness in the comfort of one’s own home. It combines traditional yoga principles with specific exercises known to target fat burn and muscle toning. Unlike gym workouts or structured fitness classes, Lose...

Yoga Meditation 10 is a comprehensive yoga and meditation program designed to enhance overall well-being, reduce stress, increase flexibility, and promote inner peace. This practice combines physical postures, breathing techniques, and meditation to provide a holistic approach to health and well-being. Yoga Meditation 10 is suitable for all levels of...

Sitting Yoga For Seniors is a modified form of yoga that is designed to be accessible to older adults and those with limited mobility. It is practiced while seated in a chair or on a cushion on the floor, and involves gentle movements and stretches that can improve flexibility, balance,...

The Moon Salutation Yoga Sequence is a series of yoga poses that are performed in a flowing sequence. It is designed to be performed at night, as it is said to help practitioners connect with the moon’s energy. The sequence is typically performed 12 times, to represent the 12 lunar...

Prana Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. It is characterized by its fluid transitions between poses, which are synchronized with the breath to create a sense of rhythm and flow. Prana Vinyasa Yoga is a relatively new style...

Yoga arm balances are a challenging but rewarding part of yoga practice. They require strength, flexibility, and balance, and can help to improve focus and concentration. Arm balances can also be a great way to build confidence and self-belief. There are many different arm balances, from the simple to the...