Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ashtanga yoga is a physically demanding and mentally challenging style of yoga that emphasizes breath control, strength, and flexibility. It is a vigorous practice that can be beneficial for both the body and mind. There are different types of Ashtanga yoga, each with its unique benefits and challenges. Some of...

High Lunge Yoga is a yoga pose that is performed by stepping forward with one leg and bending the other knee at a 90-degree angle. The pose is held for several breaths, and then the practitioner steps back to the starting position and repeats the pose on the other side....

Radiant Body Meditation is a practice that combines meditation and visualization to activate and enhance the body’s energy field, also known as the aura. It involves focusing on the body as a radiant source of light and energy, allowing practitioners to connect with their inner power and vitality. This practice...

1 Hour Yoga For Beginners is a yoga practice designed specifically for those who are new to yoga. It provides a comprehensive introduction to the basics of yoga, including poses, breathing techniques, and meditation. The practice is typically led by a certified yoga instructor and is designed to be accessible...

Yoga Down Dog, also known as Adho Mukha Svanasana in Sanskrit, is a fundamental yoga pose that forms the basis of many other yoga poses. It is a full-body inversion that stretches the hamstrings, calves, and spine, while also strengthening the arms, shoulders, and core. Yoga Down Dog is said...

Weight loss yoga is a type of yoga that is specifically designed to help people lose weight. It is a combination of traditional yoga poses, breathing exercises, and meditation. Weight loss yoga is a safe and effective way to lose weight and improve your overall health. There are many benefits...

Rakhi Sawant Hot Yoga is a style of yoga created by Bollywood actress Rakhi Sawant. It is a vigorous form of yoga that is practiced in a heated room, typically at temperatures between 95 and 105 degrees Fahrenheit. The heat helps to increase flexibility, detoxify the body, and improve circulation....

Yoga mats are essential for providing a comfortable and stable surface for practicing yoga. They can help prevent injuries and provide support for the body. Yoga mats for men are specifically designed to meet the needs of male yogis, who may have different body types and needs than women. There...

Meditation Isha Foundation is a non-profit organization founded in 1992 by Sadhguru Jaggi Vasudev. The foundation’s mission is to promote inner well-being and peace through the practice of meditation and yoga. The foundation offers a variety of programs and courses, including yoga classes, meditation retreats, and online courses. The foundation...

Yoga Asanas That Reduce Belly Fat: A Path to a Healthier You Yoga Asanas That Reduce Belly Fat are a series of yoga poses specifically designed to target and reduce abdominal fat. These asanas work by stimulating the digestive system, improving circulation, and strengthening the core muscles. By incorporating these...