Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Lotus Posture For Beginners is a foundational yoga pose that facilitates deep meditation and mindfulness. It involves sitting cross-legged with the soles of the feet facing upward and resting on the opposite thighs. The pose requires flexibility and practice to achieve, but it offers numerous physical and mental benefits. Practicing...

Yoga For Hips And Back encompasses yoga poses that specifically target the hip and back muscles, promoting flexibility, range of motion, and pain relief in these areas. This practice holds immense significance as it addresses common issues stemming from sedentary lifestyles, prolonged sitting, and physical activities that strain the hips...

Vinyasa Weight Loss Yoga is a type of vinyasa flow yoga that incorporates movements designed to help practitioners lose weight and improve overall fitness. Unlike traditional vinyasa flow yoga, which focuses on linking breath with movement to create a continuous flow, vinyasa weight loss yoga incorporates more strength-building and cardio...

Ananda Marga Yoga Meditation is a spiritual practice that combines physical postures, breathing exercises, and meditation to achieve mental, physical, and spiritual well-being. It was founded by Shrii Shrii Anandamurti in 1955 and is based on the teachings of Tantra Yoga. Ananda Marga Yoga Meditation offers many benefits, including reduced...

26 & 2 Yoga is a dynamic and challenging style of yoga that incorporates elements of Ashtanga and Vinyasa yoga. The practice consists of a series of 26 postures, which are repeated twice on each side of the body. The practice is designed to be both physically and mentally demanding,...

Slipping on a yoga mat is a common occurrence, especially for beginners. It can be frustrating and even dangerous, leading to injuries. However, there are a few things you can do to prevent slipping on your yoga mat. First, make sure your mat is clean. Dirt and sweat can make...

Yoga and meditation are ancient practices that have been used for centuries to improve physical and mental wellbeing. Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. Meditation is the practice of training the mind to focus and achieve a state of calmness and clarity. Both...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. It can help to improve flexibility, strength, balance, and cardiovascular health. Yoga can also be a great way to lose weight, as it helps to burn calories and boost metabolism. There...

Humble Warrior Pose Yoga, also known as Viparita Virabhadrasana, is a standing yoga pose that combines strength, flexibility, and balance. It is named after the mythical warrior Virabhadra, who was created by Lord Shiva to destroy the demon Daksha. The Humble Warrior Pose is a powerful pose with many benefits....

A bolster is a long, cylindrical cushion used in yoga and other fitness activities. It can be used to support the body in various poses, providing additional comfort and stability. The Lotuscrafts Yoga Bolster is a high-quality bolster made from durable materials and designed to provide optimal support. It is...