Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Prenatal yoga is a specialized form of yoga designed for pregnant women. It is a safe and gentle way to stay active and healthy during pregnancy, and it can provide a number of benefits for both the mother and the baby. Prenatal yoga can help to relieve common pregnancy discomforts...

Yoga Moves for One Person, or solo yoga, allows individuals to practice yoga independently, reaping its physical, mental, and spiritual benefits. Solo yoga empowers individuals to customize their practice to suit their needs, goals, and limitations. Benefits and Historical Context Yoga, an ancient practice originating in India, has gained immense...

Summit Hot Yoga is a vigorous form of yoga practiced in a room heated to approximately 105 degrees Fahrenheit (40.5 degrees Celsius) with a humidity of 40%. This challenging practice combines traditional yoga poses with cardiovascular exercise, resulting in an intense workout that promotes flexibility, strength, and detoxification. The heat...

Yoga Nidra Guided Meditation is a form of meditation that involves lying down in a comfortable position and being guided through a series of relaxation techniques. It is often used to promote relaxation, reduce stress, and improve sleep. Yoga Nidra Guided Meditation is typically practiced with a teacher who will...

Yoga exercises for weight loss combine poses, breathing exercises, and meditation to promote weight loss and overall well-being. Yoga improves flexibility, strength, and balance, while also reducing stress and improving sleep quality, all of which can contribute to weight loss. There are many different types of yoga, but some of...

Sadhguru Guided Meditation is a form of meditation led by Indian yogi and mystic Sadhguru Jaggi Vasudev. It typically involves sitting in a comfortable position with eyes closed and focusing on the breath. Sadhguru’s voice guides participants through the meditation, offering instructions and techniques to help them relax and connect...

The Bird of Paradise Yoga Sequence is a series of yoga poses that mimic the graceful movements of the bird-of-paradise flower. It is a beautiful and challenging sequence that can help to improve flexibility, balance, and strength. The sequence is often used to warm up for other yoga poses or...

Alternate nostril breathing, also known as Nadi Shodhana Pranayama in Sanskrit, is a yoga breathing technique that involves breathing in and out through one nostril at a time while keeping the other nostril closed. This practice is believed to balance the two hemispheres of the brain and promote a sense...

Fat Burning Yoga is a type of yoga that is designed to help people lose weight and burn fat. It is a vigorous form of yoga that combines traditional yoga poses with cardio exercises. Fat Burning Yoga is typically practiced in a heated room, which helps to increase the heart...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. While yoga is not a magic bullet for increasing height, there are certain yoga poses that can help to improve posture and flexibility, which can make you appear taller. Some of...