Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. One of the most popular reasons people start practicing yoga is to lose weight. Basic yoga for weight loss is a great way to get started with this practice and see...

Yoga is an ancient practice that has been shown to have many physical and mental benefits. One of the most important aspects of yoga is the poses, which are designed to stretch and strengthen the body while also promoting relaxation and mindfulness. There are many different yoga poses, each with...

Iyengar Yoga Asanas refer to a system of yoga postures developed by B.K.S. Iyengar, a renowned yoga teacher from India. These asanas are characterized by their precision, alignment, and the use of props such as blocks, straps, and blankets to support and modify the poses. Iyengar Yoga Asanas have gained...

Yoga With Adriene Bedtime Meditation is a series of guided meditations created by Adriene Mishler, a renowned yoga instructor. These meditations are designed to help individuals relax and unwind before bed, promoting restful sleep and overall well-being. The meditations incorporate gentle yoga poses, breathing exercises, and guided visualization to create...

Yoga Teacher Training Certification is a credential that signifies that an individual has completed a comprehensive yoga teacher training program and is qualified to teach yoga to others.These programs typically cover a wide range of topics and provide students with the knowledge and skills necessary to safely and effectively teach...

Sirsasana for Beginners is a yoga pose that is beneficial for both the body and mind. It is a foundational inversion that helps to build strength, flexibility, and balance. Sirsasana is also known to improve circulation, reduce stress, and promote relaxation. To practice Sirsasana, begin by kneeling on the floor...

Yoga And Cardio For Weight Loss refers to a fitness routine that combines yoga and cardio exercises to promote weight loss. Yoga is an ancient discipline that involves physical postures, breathing exercises, and meditation. Cardio, short for cardiovascular exercise, raises your heart rate to improve cardiovascular health and burn calories....

Boat Pose Yoga, also known as Navasana in Sanskrit, is a yoga pose that strengthens the core, improves balance, and promotes flexibility. It involves sitting on the floor with the legs extended straight out in front of the body and the torso lifted off the ground, forming a V-shape with...

Sally Kempton Meditation is a type of meditation that focuses on cultivating mindfulness, compassion, and wisdom. It is based on the teachings of Tibetan Buddhism and combines traditional meditation techniques with contemporary insights into the nature of the mind and emotions. Sally Kempton Meditation has been shown to have numerous...

Bikram Yoga Class is a type of yoga created by Bikram Choudhury in the 1970s. It is a set of 26 postures and two breathing exercises performed in a room heated to 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity. Bikram Yoga is designed to detoxify the body, improve...