Learning Yoga Get the best tips, advice and recommendations you need to start a successful yoga practice

Ardha Baddha Padma Paschimottanasana, a Sanskrit name for a seated forward fold yoga pose, is a deep hip-opening and forward-bending asana. The pose is entered from Dandasana (Staff Pose) with the right knee bent and the right foot placed on the inner left thigh, close to the groin. The left...

Yoga is an ancient practice that has been shown to have many benefits for both the mind and body. Guided yoga is a type of yoga that is led by a teacher, either in person or through a recording. This can be a great way for beginners to learn the...

Best Yoga Postures For Weight Loss encompass a holistic approach to fitness, combining physical postures, breathing exercises, and meditation to promote overall well-being and weight management. Regular yoga practice has been associated with numerous health benefits, including increased flexibility, improved cardiovascular health, reduced stress levels, and enhanced weight loss outcomes.

Ham Sa Meditation is a form of meditation that emphasizes the unity of all beings. It is based on the Sanskrit phrase “ham sa,” which means “I am that.” This phrase is used to remind practitioners that they are connected to everything in the universe, and that they should treat...

Quick Yoga For Beginners refers to a style of yoga designed for individuals with little to no prior yoga experience. It emphasizes fundamental poses, breathing techniques, and principles, making it accessible to beginners seeking to establish a yoga practice. Quick Yoga For Beginners offers numerous benefits. It promotes flexibility, improves...

Yoga Position Asana, sometimes referred to simply as Asana, embodies physical postures incorporated into the practice of yoga. Originating in ancient India, Asana is one of the eight limbs of Ashtanga yoga as outlined in the Yoga Sutras of Patanjali. Each Asana is designed to align the body, quiet the...

Yoga Poses In English are postures used in the practice of yoga. They are designed to improve physical and mental well-being. There are many different yoga poses, each with its own unique benefits. Some of the most common yoga poses include: Mountain Pose Downward-Facing Dog Cobra Pose Child’s Pose Corpse...

Bikram Yoga For Beginners is a form of yoga that is practiced in a hot room. The room is heated to 105 degrees Fahrenheit (40.6 degrees Celsius) and 40% humidity, which helps to promote sweating and detoxification. Bikram Yoga For Beginners is a challenging but rewarding practice that can improve...

Also known as the Sun Salutation, Surya Namaskar is a sequence of 12 yoga poses designed to pay homage to the sun, the source of all life. Originating in ancient India, it is a dynamic and invigorating practice that combines physical movement with deep breathing and meditation. Regular practice of...

Yoga is an ancient practice that has been used for centuries to improve physical and mental well-being. In recent years, yoga has become increasingly popular as a way to lose weight and tone the body. Yoga is a low-impact, full-body workout that can help to improve flexibility, strength, and endurance....